Addiction.

1 in 3 people are addicted to something. Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. This episode is about Tom's story and his personal experience with addiction. 

 
 

- References - 

Search for your local CA/NA/AA 12 step program

Call Samaritans free on 116 123

- About Unplugged - 

Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.

Want to reach out? Drop us a line: contactunpluggedpodcast@gmail.com 

- Helpful UK Resources - 

Get urgent help now with Mind

The Mental Health Foundation

Can't speak? Access free 24/7 mental health support, text Shout to 85258

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Alice Cheung @ Ravelin