Awareness.
As a roundup for season 1 of Unplugged, Tom & Hannah discuss the importance of awareness, self-care and actively supporting each other through mental health challenges - fighting judgements and normalising mental health emergencies.
- About Unplugged -
Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.
Want to reach out? Drop us a line here.
- Helpful Resources -
Crisis Counselor - Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
If you're in the UK:
Can't speak? Access free 24/7 mental health support, text Shout to 85258
