Mindset.
Life is a linear line. In this episode, Tom & Hannah talk to Andrew Sillitoe - Business Psychologist and Performance Coach, about changing your mindset, learning to adapt and understanding purpose. We also gather a few tips to add to our self-care toolbox.
- References -
90 day reset by Andrew Sillitoe
Andrew Sillitoe and Seth Godin in How To Scale in Your Niche
Positive Intelligence and your self-made saboteurs
& for awesome colouring books, check out Millie Marotta.
- About Unplugged -
Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.
Want to reach out? Drop us a line: contactunpluggedpodcast@gmail.com
- Helpful UK Resources -
Can't speak? Access free 24/7 mental health support, text Shout to 85258
