Movement.
We’ve been looking at healthy coping strategies for our self-care toolbox and exercise is an incredibly important addition. In this episode, we call our friend Aran Quinn, Personal Trainer at W10, to talk about how movement is medicine.
- References -
The Authenticity Project - Character Timothy Hazard Ford
Tyson Fury’s motivational speech
- About Unplugged -
Unplugged is a podcast about mental health and amplifying wellbeing. We're on a mission to break the stigma and stereotypes associated with mental health. We'll be joined by experts throughout the series for their insights and knowledge, as we navigate through all our inner challenges, offering practical tips and myth-busting.
Want to reach out? Drop us a line: contactunpluggedpodcast@gmail.com
- Helpful UK Resources -
Can't speak? Access free 24/7 mental health support, text Shout to 85258
